5 Indian Spices Which Improve Your Gut Health

The category of spices is a broad subject to understand as spices come in a wide variety of shapes and sizes. Spices are mainly used to add a distinct flavour and aroma to the food which is achieved by adding them in different combinations. The benefits of spices are not limited to food, and they are also used for other purposes such as cosmetics, medicine and religious practices.

India is a major producer of spices as it contributes to 75% of the total spice production in the world. Spices, commonly known as masala, are used on a wide scale in every Indian household. The inclusion of various spices is reflected in Indian cuisine as every Indian dish prepared is rich in flavour, taste and aroma.

Spices are available in the market in various shapes and forms such as fresh, whole dried, or ground. These various forms of spices are added to the food depending upon the specific purpose and need. Apart from adding flavour and aroma to the food, adding spices to food can also help to improve gut health.

In this article, we are going to look at 5 Indian spices that can be consumed to improve your gut health. Even though salt is one of the most commonly used seasonings, it won’t be included in this list as it comes in the category of organic minerals. However, since it is one of the most used and required seasonings while preparing food, you can select Aashirvaad salt as your choice of quality salt.

Turmeric

Turmeric is one of the most versatile spices that provide a wide variety of benefits in any form. Due to this, turmeric powder is used daily for different purposes such as food, cosmetics and even religious rituals. Turmeric is known to exhibit anti-inflammatory properties which can boost the immunity of the body thereby safeguarding it from viral infections.

Black Pepper

Black pepper is yet another important spice that is used in food for ages due to its various beneficial properties. Black pepper can aid better digestion as consuming black pepper helps to excite hydrochloric acid in the stomach. It is also a powerhouse of essential vitamins and minerals which help to boost the overall immunity of the body.

Coriander Powder

Coriander powder is mainly used in Indian cuisine for its aromatic properties that enrich the experience of food. Coriander powder is good for your gut health as it helps to relieve gas from the stomach and helps in better digestion of the food. Coriander powder can also help to flush extra sodium from the system which helps to improve your overall health and wellness.

Red Chilli Powder

Red chilli powder gives a power-packed flavour and distinctive colour to the food that it is added to. Red chilli powder has powerful antioxidants that may help in preventing diseases related to the heart. Red chillies are a good source of Vitamin C which can help to support the immune system and safeguard from harmful diseases.

Fenugreek

Fenugreek, also known as Kasuri Methi, is a flavourful spice that is used mainly on top of curries as a seasoning. Consuming fenugreek may help in lowering blood sugar levels while also contributing to lowering cholesterol levels. Fenugreek may also help in lowering inflammation in the body while also aiding in better digestion.