Supplements to Boost Your Performance in the Gym

Almost everyone is looking to create a fit, strong, and healthy body. Whether it is to explore old/new dietary supplements, study the latest trends for nutrition, or seek out cutting-edge and novel workout regimens, you might want to ensure your time sweating in pursuit of the physique is properly spent.

While all these modalities may help to get good results, giving your body the right supplements will be a great way to support the hard work you put in to improve cardiovascular health and build muscles.

However, in your journey to ultimate fitness, you will need to be careful and smart about the supplements you use. With research and proper planning, you will benefit from the following supplements that specialists such as Dominic Thorncroft have suggested:

1. MCTs (Medium Chain Triglycerides)

These kinds of supplements have gained some traction with many athletes looking to improve endurance and increase energy levels during high-intensity workouts. It might as well serve as an alternative source of energy for every athlete high on low-carbohydrate and protein diets.

In addition, MCTs might be mobilised quickly in the post-workout recovery phase so as to prevent muscle breakdown and rebuild muscles. The MCT dose is around ¼ teaspoon two or three times a day.

1. HMB (Beta-Hydroxy-Beta-Methylbutyrate)

HMB is basically purported to help damaged and stressed skeletal muscle cells to reestablish structure and function, although some clinical trials have conflicting results when it comes to efficacy.

However, HMB can improve your recovery from workouts, which are intense enough to damage the cells of your muscles. A dose of around 3 grams a day for two months can be magical.

1. BCAAs (Branch Chain Amino Acids)

BCAAs have valine, isoleucine, and leucine that play a vital role in the uptake of glucose and the synthesis of proteins in the cells. These amino acids come with post-workout benefits and are generally helpful for muscle recovery and building.

You can obtain BCAAs from diets high in lean proteins. Individuals on a certain specialised diet or with an athletic training plan can use them. Though for most individuals, supplementation is not required as they get all the nutrients from their diets.

1. Whey Proteins

Proteins are macronutrients needed by everyone, regardless of whether or not they have fitness goals. According to health experts, proteins are effective for muscle building and muscle recovery.

While protein powder may contribute a lot when it comes to supplementation, they advise eating it as whole food. But if you choose to go the protein powder way, experts recommend aiming for whey protein-sourced powder that comes from a pastured animal.

1. Sodium Phosphate

It is mostly used as a preservative for meat and other types of foods. Because of that, it qualifies as one of the performance boosters.

Loading for sodium phosphate has been proven to increase aerobic time and capacity by improving the capability of red blood cells to deliver oxygen so as to activate the muscles.

The Bottom Line,

Supplements won’t be able to offer maximal muscle gains if your exercise programs and nutrition are lacking. In order to boost your performance at the gym and gain muscle, you will have to eat enough proteins and calories and exercise well. Once your exercise and nutrition regimens are all in check, you can now opt for dietary supplements.