If you are an athlete and wish to perform well at your game, your body needs the right nutrition. Experts in the field say you should always have a nutrition plan in place to help you get the right nutrition for your body. They generally recommend athletes to eat high energy snacks in the morning or night before a tournament to improve performance. These snacks are again made keeping in mind the proper calories and nutrients.
Jack Elway- nutrition tips for sportspersons to improve performance
Jack Elway is a sports enthusiast in the USA, and he says that athletes have to take care of what they eat for breakfast. For optimal performance, they should incorporate protein, carbohydrates, and fruits to get the nutrition they need for high performance. At the same time, they should not ignore eating food rich in sodium as they are needed for intense training sessions. For instance, one can add salt to a bowl of oatmeal during breakfast before a high-intensity training session.
Customized nutrition plans for performances
Some athletes do not like to eat before crucial training sessions or important tournaments. Experts here say they should always eat liquid food to get the energy and the nutrition they deserve. Every athlete should be given liquid food for the duration and nature of the sports activity in hand. The nutrition administered to the athlete depends upon gender, weight, and height. It is a specialized and customized plan for the athlete in question. For peak performances, food rich in carbohydrate should be given to the athlete as the human body needs high energy levels. Fat and protein are unable to provide the same energy levels like carbohydrates.
Hydration for the body is vital for performance
Athletes should always drink sufficient water for good performance. The body needs to be hydrated well. Water should be taken before during and after exercise along with other prescribed fluids. Again, the amount of hydration will depend upon the athlete.
Rest and sleep are a must for good performance
Athletes must always focus on rest and sleep beside nutrition. After intense exercise, the athlete should rest the muscles as advised. For beginners, care and caution should always be taken with diet, hydration and rest. They should always follow the advice of their coaches when it comes to before and after tournament performances.
In the opinion of Jack Elway, the sports world is intensely competitive. Being an athlete is not simple. It requires constant motivation, drive, and determination. When it comes to discipline, the athlete has to be punctual and on time. There is hardly any time for enjoyment especially for very young athletes who wish to be famous and participate in major tournaments in the nation and aboard. The physical techniques for the sport should be mastered well in order for the athlete to perform well and create a niche for himself or herself in the field. It does take time however with practice the art can effectively be mastered for consistent success!
source: myaarpmedicare