Have you heard the expression “eating for two” used in reference to pregnancy? You are eating for two since your diet impacts both you and your unborn child. While this doesn’t mean that you need to eat twice as much, it does mean that you should ensure that both you and your baby are getting all the necessary nutrients.
When you’re pregnant, your calorie requirements don’t really change, but your requirements for a number of nutrients, including as folate (folic acid), iron, iodine and choline, do. For this reason, it’s crucial to concentrate on the quality of your diet and select nutrient-dense foods. But there are certain fruits that one must avoid in pregnancy.
Women should also be aware of the difference between PCOD and PCOS so that they can take the best care during pregnancy. The best way to be careful is to consult a gynecologist to confirm all your doubts. In the meantime, here are some foods that can help you during pregnancy if you have PCOS.
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Increase Anti-Inflammatory Foods
Women are advised to consume more anti-inflammatory foods during pregnancy, including tomatoes, olive oil, spinach and fresh fruits. Omega-3 fatty acids are also helpful for pregnant women with PCOS to regulate their blood pressure and cholesterol levels. To make sure that the baby receives the necessary nutrients for healthy development, you can also add omega-3 fatty acids, prenatal vitamins, Vitamin D and calcium supplements, based on the doctor’s recommendations.
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Eat Healthy Proteins
A healthy PCOS diet emphasises a diet high in whole foods, including fiber-rich fruits and vegetables, lean proteins and healthy fats. Most PCOS diets don’t contain a lot of protein. However, throughout pregnancy you will need to slightly increase your protein intake. Your baby’s growth and healthy development are supported by protein. You can consume a mixture of high-quality proteins from both plants and animals. Vegetarian proteins with additional fibre, such as those found in beans, lentils, legumes, quinoa, buckwheat, nuts, seeds and nut butters, aid in regulating blood sugar levels. Don’t be scared to include organ meats in your PCOS pregnancy diet if you are not a vegetarian. Organ meats are a fantastic source of vital fatty acids, fat-soluble vitamins A and D, Vitamin B12, copper, zinc and iron.
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Keep a Check on Your Servings
To prevent binge eating, it is advisable to consume small quantities periodically throughout the day. Four portions of dairy products, such as milk, cheese and ghee, should be consumed each day, along with two to four small servings of fruits, cereals and bread. Additionally, one needs to drink more water throughout the day to help the body filter the blood.
A PCOS-friendly diet and other lifestyle adjustments may help elevate your mood and lower some of the symptoms of PCOS. Make sure to also find out which fruits to avoid in pregnancy if you have PCOS. A little mindfulness can go a long way in ensuring your health and that of your baby.