Jeff Seid’s Workout Routine
3 min readThe Youngest American IFBB champion, Jeff Seid has become popular since he was a teenager. A book that highly motivated Jeff Seid to continue his passion for bodybuilding was “Weight Lifting For Dummies.” His injury wasn’t a stoppage for Jeff, he continued working on it and soon he became the youngest IFBB winner. In this article, we will discuss the workout routine of Jeff Seid.
Jeff Seid Body Measurements
Before we begin with his workout routine, let’s have a look at his current body measurements.
- Jeff Seid Height: 6′ (183 cm)
- Jeff Seid Weight: 205 – 215 lbs (88 – 95 kg)
- Jeff Seid Year of birth: 1994
- Jeff Seid Deadlifts: 515 lbs
- Jeff Seid Squats: 435 lbs
- Jeff Seid Bench: 350 lbs
Jeff Seid Workout Routine
Jeff Seid is the founder of different routines. He is a guy that changes routines by the passing of time. Below mentioned routine is one of its workout sessions that gave him good results. Jeff Seid follows calves or abs exercise every day. His main formula to grow his muscles is by focusing on a particular body part. Let’s see his weekly routine.
Monday – Chest & Calves Workout
According to Jeff Seid, Monday is his favorite day of the week. He loves to try different exercises to strengthen his chest muscles. A blend of 7 different exercises is followed by him such that his reps go on decreasing with each set.
- Seated Calf Raises
- Standing Calf Raises
- Cable Flyes
- Dips – Chest Version
- Incline Dumbbell Flyes
- Dumbbell Bench Press
- Barbell Incline Bench Press
Tuesday – Back workout
The next day is wholly dedicated to back muscles. Four different types of exercises are performed by Jeff to hit his target. 3-4 sets of each exercise.
Reps – 12, 10, 8, 8.
- Seated Cable Rows
- Wide-Grip Chin-Up
- Bent-Over Barbell Row
- Barbell Deadlift
Wednesday – Legs workout
Now it’s time to add some more strength to the legs. A blend of 5 different exercises is performed at 4-5 sets each.
Reps – 12, 10, 8, 8.
- Lying Leg Curls
- Leg Press
- Quad Extensions
- Front Barbell Squat
- Barbell Squat
Thursday – Arms & Calves Workout
The fourth day of the week is dedicated to arms and calves. He performs a different set of exercises to strengthen his biceps and triceps muscles. A long list of exercises that Jeff prefers to push his triceps and biceps muscles are :
- Skull-Crushers
- Triceps Rope Extensions
- Dumbbell One-Arm Triceps Extension
- Concentration Curls
- Preacher Curl
- Alternating DB Curl
- Barbell Curl
- Standing Calf Raises
- Seated Calf Raises
Friday – Shoulder workout
On Friday, Jeff prefers to push his shoulder muscles hard by performing 8 different types of exercises of 3-5 sets each.
- Dumbbell Shrug
- Barbell Shrug
- Rear Delt Pec Deck Flyes
- Upright Barbell Row
- Front Dumbbell Raise
- Bent-Over Rear Delt Raise
- Side Lateral Raise
- Shoulder Press
On Saturday and Sunday, Jeff prefers to give his muscles complete rest. Apart from this, his diet plan focuses on what result he wants to have, whether he wants to gain mass or cut down the excessive fat. His diet plan includes eggs, Brown Rice, Chicken Breast, Avocado, White Fish, and much more. He loves pancakes made from half scoop of oats, 4 egg whites, 3 whole eggs, and ground cinnamon.
