Creating a wellness routine and sticking to it can be beneficial for both mental and physical health. A wellness routine can incorporate many activities, from running to meditation, but they look different for everyone. A good and successful wellness routine will focus on a few essential aspects.
Many people find that starting small and taking it day by day is the easiest way to create and stick with a successful routine of any sort. These small changes can add up to be life-impacting. Since it takes around 30 days for a habit to become routine, it’s essential to focus on incorporating new regimens now rather than later.
Carve Out time
The first thing to do that will establish a wellness routine is carving out the time to do the activities you want. Setting aside a specific time and day can help you stick to the routine and feel excited about each day. It’s best to think of this as your ‘me’ time, where you can spend time alone to prioritize your favorite wellness practices.
A simple way to carve out time is to wake up an hour earlier. Waking up early is an excellent idea because mornings are generally quiet with fewer distractions, making it an ideal time to start your wellness practices. You’re also more alert and have more energy in the morning, so you can get things done quickly and more effectively.
Personalize it to Your Interests
Once you’ve established a schedule for your routine, it’s best to personalize it to your interests. Not all wellness routines will be the same for everyone. People like different things—some people want to relax with a face mask, while others go for a run, and some enjoy meditation or yoga.
There’s no wrong healthy activity, but it’s best to create a routine that interests you instead of what you think is the healthiest option. By finding something you enjoy, you will feel more inclined and excited to continue. If you’re having trouble coming up with ideas, there are many ways to incorporate wellness routines into your lifestyle. Some of these ideas include:
- Reciting positive affirmations
- Exercising
- Getting enough sleep
- Hiking in nature
- Reading a book
- Enjoying a night with friends
Incorporate Vitamins
Liquid, capsule and gummy vitamins are great additions to a well-established wellness routine, as they can give you a health boost quickly. Of course, you should discuss the idea of taking vitamin supplements with a healthcare professional first, but they can be beneficial and easy to consume every morning. They are also great to take with you while traveling.
You can take vitamins for many different things, like trying out a gummy containing vitamin D when you aren’t spending enough time in the sun or supplementing with zinc for a robust immune system. Vitamin D, also known as the ‘sunshine vitamin,’ is an essential vitamin to ingest. It’s important because it helps regulate calcium and phosphorus and facilitates normal immune system functions.
Vitamin D also plays a vital role in reducing depression and regulating mood. Researchers found that people with depression noticed an improvement in their symptoms after supplementing with Vitamin D. Find the right vitamins based on your diet and fitness routine to see the best results.
Make Small Changes
You don’t have to create a wellness routine and expect to stick with it straight away, as wellness and healthy habits don’t become embedded overnight. Instead, you can take smaller steps to prevent burnout or regression in your routine. For example, you can start small by eating a more plant-based diet, spending less time in front of a screen or start going for 15-minute walks each day.
These small steps can add up and create eventual lifestyle shifts. For example, you don’t have to start training at your local gym if you don’t particularly like exercise. Instead, you could focus on slower movements like yoga or pilates. Making small changes is a much better way to stick to a wellness routine because you get to determine whether these activities are suitable for you instead of jumping in the deep end right away.
Health is Something You Do Rather Than Live For
Creating a wellness routine is essential for physical and mental health, but it’s good to remember that it won’t happen overnight, and it’s okay to feel discouraged. Sometimes all you need to do is take small steps and realize that a wellness routine is much more than just self-care. A wellness routine is about looking at your life as a whole and finding time to include healthy practices.