Right from conceiving and giving birth to the baby is a journey where there are emotional breakdowns, mood swings, etc., especially in the case of couples undergoing IVF treatment or In-vitro Fertilisation Treatment. The complete IVF treatment cycle is two weeks which requires financial capacity, physical strength, and emotional well-being for both spouses. When it comes to choosing In-Vitro Fertilisation (IVF), then the IVF process can be emotional, and both couples need to take care of each other. It is common to feel anxious and uncertain in between the process. During this time, couples often tend to overthink and miss to focus on themselves. Apart from taking care of one another, they should also practice self-care. But how? To make it simple, we have listed five self-care tips for couples who are opting for IVF test procedures.
- Try to have control over sleep and eating habits:
Physical strength is what you need to have during ICSI treatment, along with financial strength to meet the IVF treatment cost. It is important to take appropriate sleep and consume the right food at the right time. You shouldn’t skip any in between the day. Since you are already aware of the fact that your body is processing a lot right now. To take good care of it, you need good sleep with proper energy. Just make sure you are avoiding caffeinated beverages and eating healthy food.
- Do meditation daily:
You need to keep yourself motivated and out of stress, and doing meditation for even 15 minutes in a day can make a major difference. Stress can have a negative impact on your health, and you need to avoid it completely during the ICSI treatment.
- Make little changes in the daily followed routine:
Taking a brief vacation is one of the best self-care practices for many people. It is the best way to spend some time with ourselves and take good care, and it doesn’t matter if you’re on IVF treatment or not. Spend a day or a weekend being pampered in different settings than your regular routine. It relieves the stress and routine of daily life.
- Step on to Yoga:
Being healthy throughout the IVF treatment procedure is very important. Yoga is the best way to get healthy and remain so. It will give you relief from the stress and will give you physical strength. Without any second thought, get on track with yoga.
- Opt counselling if needed:
IVF treatment has a negative impact on your mental well-being, and it is important to share with somebody how you are feeling and discuss what is bothering you. Talking to a therapist who is experienced with the process may be quite beneficial. Unburden your mind by airing your concerns and anxieties to the therapist without hesitation.
These are some of the self-care strategies that you can opt for to take good care of yourself-being during the IVF treatment. You can also speak to IVF doctors in Hyderabad if you have any questions or concerns. Remember it is important to take good care of yourself.