Couples therapy is sometimes needed and there are many benefits to it, especially EFT couples therapy. EFT stands for emotionally focused therapy and it uses a structured approach that was formulated back in the 1980s.
Starting EFT Therapy
Starting any type of therapy can be scary, but there is no need to be afraid of Scottsdale EFT couples therapy. Be prepared that about 8-20 sessions will be needed, but it will be well worth the work.
EFT therapy helps couples focus on organizing their own emotions to learn how to emotionally respond properly to issues that arise. By recognizing patterns and learning how to communicate with each other, couples are able to successfully secure a bond with each other and create a positive shift in the relationship.
Goals of EFT Therapy
When attending EFT therapy, there are many goals a couple will have for successful sessions. During EFT therapy, relationships can greatly be approved by reducing stress in the relationship. By building a stronger attachment to each other, couples can feel safe in their relationship as well as important to one another.
Increasing communication between the two of you can help solve problems that come along and quickly resolve conflicts. EFT therapy helps couples rebuild and grow together by repairing the trust and increasing intimacy and affection.
Working with the Right Therapist
For the best results from couples therapy, it is important to find the right therapist. Not all therapists are the same and some work better with certain personalities.
Start by finding a therapist that offers what you are looking for, like EFT therapy. Then, start research. You and your partner should always take the time to do research before scheduling a consultation. Once you find a therapist that you think would be the right fit, schedule a meeting. Just because you meet with a therapist for a consultation doesn’t mean you have to stick with that therapist. You may need to shop around, but it is worth the search. Working with the right therapist can make all the difference in the world and will help you and your partner get the most out of your sessions.