Vitamin e health benefits and nutritional sources

Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: Vitamin E is an important nutrient that the body stores in the liver and fat cells. It aids in the formation of new red blood cells. It also may be involved in combating the signs of the aging process. Vitamin E is a fat-soluble nutrient which acts as an antioxidant within our body. It helps to protect cells from the harm resulted by the free radicals that are present in the environment, like air pollution, smoke from cigarettes, and UV light emitted from the sun.

Eight fat-soluble compounds make vitamin E. Of the eight, alpha-tocopherol stands out as the only one that meets human requirements.

Vitamin E can be found in vegetables, seeds, and in specific products fortified with vitamin E. It can also be taken in a diet supplement.

Read on to learn more about the benefits, risks, and ideal amounts of Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources

Vitamin E assists in boosting the immune system and combat viruses and bacteria. Also, the body uses vitamin E to aid cells interact and complete vital tasks.

Because vitamin E is a potent antioxidant, scientists are studying its effects on health

• Skin health : Vitamin E has been a major ingredient in dermatology treatments for the past 50 years, principally because it protects against free radicals and shields the skin from sun radiation. Cosmetics industry has also used vitamin E as an essential ingredient.
• heart disease : In-progress studies have linked a lower risk of heart disease with the anti-inflammatory and antioxidant properties found in vitamin E.
• Prostate cancer: Vitamin E supplements are a good option to use preventively for people who are at a higher risk of developing prostate cancer.
• Eye problems : The antioxidant properties in vitamin E are able to prevent the development of eye diseases.
• Brain function The brain is extremely susceptible to oxidative stresses, and vitamin E can defend cells against ongoing damage that is associated with neurodegeneration.