Greg Doucette’s outstanding workout routine that you must know!

Bodybuilding is not any miracle that happens overnight, but the art of making muscles take place after a competent amount of hard work, which benefits in building your body in the correct shape. Bringing your attention towards Greg Doucette, a professional bodybuilder, skilled and experienced trainer with a coach who has gained immense popularity after winning 100 competitions. However, he has made the Guinness world record in Sumo Deadlifts. Do you also want to build your muscles like Greg Docutte? Let’s check out his diet and workout routine to make it one. 

Greg Doucette Workout Routine

He practices his simple principles regarding bodybuilding. For example, you don’t need to gain fat for attaining muscle mass. However, after reaching your genetic limits, 0 amount of fat is required to increase the muscles. Follow up with the points to learn Greg Doucette’s workout routine: 

• Chest workout – Barbell bench press, incline dumbbell press, dumbbell fly, hammer strength pass, and pec deck machine. 
• Shoulder workout – Hammer strength shoulder press, Reverse pec deck machine, standing front cable raise, Dumbbell lateral raise, and standing dumbbell shrug. 
• Back workout – Hammer strength machine row, Barbell sumo deadlift, bent over cable row, and wide grip lat pulldown. 
• Arms workout – Lying cable curls, seated dumbbell alternate curl, machine preacher curl, and standing plate curls. 
• Leg workout – Hack squat, leg extension, leg press, standing calf raise, seated calf raise, and lying hamstring curl. 

Greg Doucette’s diet and how does it help? 

As you know, it affects your body 80% of what you eat, and the rest 20% is your workout. In the same way, Greg’s diet has fiddled great success in making time to achieve his desired body. He intakes low calories and more salads, veggies, chicken, and other healthy options. In addition, he lives to eat toasts with a distinct variety of fruits. He takes five meals a day and adds lean animal protein like chicken, egg-white, low-carb bread in any meal of the day. Also, he takes protein shakes daily and drinks a lot of water. 

Amount of macros he consumes: 

• High protein 60% 
• Medium fat 35% 
• Low carb 25% 

Some more workout tips by Greg Doucette 

• Training frequency – Greg says that training frequency plays a significant role in greater muscle growth and suggests aiming at a varied body area every 3-5 days. 
• Rep range – mostly, people make a common mistake of doing low reps with heavyweights believing they will gain muscles. But, by rep range, you will only increase your strength and not the muscles. 
• Choosing a proper exercise – The exercise you are selecting should accelerate the muscle you want to grow. 
• Rest – Take proper rest between the sets as recovery is essential; the ratio of rest-to-work must be 3:5 to 5:1. 

Hopefully, the article was informative to read. The above-mentioned Greg’s workout routine, diet, and some special workout tips would be of great help.