Neck pain is the sensation of discomfort and suffering in the neck region, most times spreading to the shoulders. Pain in the neck is a musculoskeletal condition and often leads to some serious problems if left untreated. According to the latest research, approximately 80% of the world’s population suffer from neck and shoulder pain in their lifetime.
Knowledge of risks, causes, and remedies will help treat neck pain faster and efficiently, thus, reducing several health risks and improving quality of life. By the end of this article, you’ll be thoroughly aware of the symptoms, causes, and the amazing yet simplest of ways to treat neck pain permanently.
What Are The Symptoms Of Neck Pain?
Experiencing the given below conditions in and around the neck region are symptoms of neck pain:
- Muscle tenderness
- Muscle soreness
- Sharp tingling pain
- Stiffness
- Difficulty in turning head from side to side
- Muscle spasms
- Inflammation
What Are The Possible Causes Of Neck Pain?
There can be several neck pain causes depending upon your routines, lifestyle habits, and health. Given below are the most widespread reasons of all:
- Muscle Strain And tension
Poor sitting, sleeping, and standing posture are the major reasons for neck pain. For example, working for hours at length at a desk or lying down in a bad position puts the neck muscles under a lot of strain.
- Cervical Disc Disease
Caused due to an abnormality in one or more cervical discs that lie between the vertebrae in the neck region, it is one of the most prevalent causes of neck pain. This abnormality leads to muscle inflammation and spasms in the neck, which causes severe pain in the neck.
- Injuries
Getting hurt while playing sports or in other situations like accidents can lead to several injuries that become the source of neck pain. The neck is a vulnerable region and is bound to get hurt in most accidents or suffer shock at the least.
- Heart Attacks
Heart diseases can also cause significant neck pain and discomfort. Severe neck pain is often an indication of heart disease.
How To Manage And Cure Neck Pain?
Most common neck pains that range from mild to moderate can be easily treated at home with good measures and self-care habits. Give below are a few ways of providing yourself with permanent neck pain treatment:
- Pain Relief Ointments
Pain reliever ointments are a quick and effective solution for mild to moderate neck pain. Hence, pain reliever gel or ointment is one of the most important items in a first aid kit.
There are many gels available in the market. Still, it is important to choose an effective and trustworthy brand like Moov, India’s leading pain relief cream and ointment manufacturers. It is available in both cream and spray form for easier application according to the patient’s convenience and eventually cures the pain permanently.
- Alternate Ice And Heat Therapy
Pain in the neck is often caused due to the inflammation of the muscles, which can be easily cured by applying a cold and hot pad.
The first few days’ application of a cold pad numbs the pain and therefore initiates a reduction in inflammation. Followed by this, hot pad application soothes the stiff muscles and relaxes them.
- Neck Massage
Massaging your neck can also help in relieving neck pain to a great extent. Previous studies have provided notable benefits of massaging in for neck pain treatment at home.
It is a simple and convenient way to ease neck pain. Sometimes, the cause of neck pain can be nerve pain, and self-massage is extremely beneficial and impactful for relieving the pain.
- Pain Relief Medication
Some medicines like ibuprofen or naproxen, or acetaminophen can help reduce the pain and provide instant relief in severe neck pain. Muscle relaxers and antidepressants can also aid in neck pain relief depending upon the type and origin of the pain. However, it is better to consult a doctor first before self-prescribing these.
- Physical Therapy
The most common neck pain causes are bad posture and incorrect sitting or lying positions. Physical therapy can easily cure these kinds of pain through neck exercises to align and strengthen the muscles.
- Acupuncture
Acupuncture is a growing popular choice among many people suffering from different kinds of pain. It is a process that involves the insertion of thin fine needles into various body points for pain relief, depending upon the origin of the pain.
Studies have shown that acupuncture can be useful for neck and shoulder pain relief. For long-term and prominent results, several acupuncture sessions are needed.
Conclusion
Suffering from pain in the neck can be extremely uncomfortable and hinders us from functioning day-to-day life chores.
The treatment methodologies mentioned above can help you provide neck pain relief within a day or two (even hours if you go for ointments like Moov). However, if the pain persists beyond 4-5 days, consider consulting a doctor at the earliest.