Sleep is an important factor in one’s overall physical and mental health. Many types of herbal formulas can help people sleep soundly through the night and relieve any stress or anxiety that the individual may be experiencing. In some cases, natural treatments provide relief for a person by relaxing and soothing their mind and body. A list of herbs to sleep well can provide you with the right herbs and a combination of herbs that will create the right herbal infusions to induce sleep. Here are the top five herbal remedies that will help you get better sleep:
Valerian: One of the most popular herbs used in several herbal combinations is Valerian. Valerian is an herb that comes from the root plant of the plant named Valerian. This plant grows wild in many parts of Europe, Asia, and Africa. When you purchase chamomile as a remedy to induce sleep, you will find that it comes from the flower of this plant. The flowers have a calming effect on the nerves and are also beneficial for the entire body.
Chamomile: Sleep is an integral part of the human body and it requires rest to recharge the stored chemicals in our bodies. Many herbs can provide an herbal infusion that will allow you to sleep well. Chamomile is one such herbal combination that can help you sleep well through the night. This herb is well known for its calming effect and it acts as a powerful stimulant as well. It is often used in combination with other herbs.
Lavender: Another combination of herbs that can make an excellent herbal infusion to sleep better is lavender and passionflower. Lavender has a lovely strong smell that is usually associated with relaxation and sleep. The aroma of this herb is often described as that of the “bitter gourd”. The combination of these two herbs will cause you to sleep deeply at night without waking up.
Passionflower: Passionflower is another herb with a delicious smell that will induce you to sleep deeply. This herb is also a powerful stimulant and will keep you awake long after the infusion is finished. One of the primary ingredients found in the preparations made from passionflower hops. The combination of these two very powerful ingredients makes this a very potent sedative. There is no need to be concerned about insomnia while taking this herbal sedative. It does not cause any damage to your nervous system nor does it cause addiction.
Lemon Balm: Lemon balm, or lemon balm tea, is one of the most common herbs used for insomnia treatment. It has been used since ancient times for sleeping as it is high in potassium and also as an alternative treatment for a variety of ailments including depression, fatigue, loss of appetite, restlessness, and anxiety. The tea can also relieve pain due to rheumatism, kidney stones, and other urinary tract problems.
Melatonin is an ingredient that is found in some preparations of this herbal sedative. This ingredient helps people sleep better at night. It is sometimes referred to as the “sleep hormone”. The melatonin in this particular herb is effective when used at the time of going to bed. It promotes sleep by reducing the effects of light and provides a wonderful relaxed feeling.
Valerian is another popular herb used as a natural sleep aid. This herb helps people fall asleep faster and also improves memory and cognitive function. If you are looking for a natural sedative that has no side effects then you may want to try out Valerian and chamomile.
Herbs to sleep better can be bought over the counter or you can get them in a capsule form. If you would like to get your medicine delivered to your home then you may want to check out a company that supplies this type of product. You can purchase these products online and have them shipped directly to your home. Make sure that you check the pharmacy reviews before purchasing this particular product because there have been reports of negative occurrences with some companies selling Valerian and chamomile infusions.
Before going into the list of herbs for sleeping well, it is important to know what each herb does. Insomnia is divided into three categories, namely, transient, acute, and chronic. Temporary insomnia is caused by stress, worry and anxiety. Acute insomnia is caused by a sudden drop in blood sugars and is generally caused by a medical condition such as diabetes, hypoglycemia, hyperglycemia, hypertension, epilepsy, Parkinson’s disease, optic nerve neuropathy, peripheral arterial occlusive disease, and sleep apnea.
Valerian root, or Valerian, is a common herbal ingredient in sleep aids. It promotes relaxation and can relieve stress and tension. This herb can also increase serotonin levels in the brain, which is an important factor that can reduce the incidence of insomnia. However, caution should be taken when using sedatives as sedatives react with other medications such as antihistamines, antidepressants, and tranquilizers.
Lavender is another popular herb that can be used to promote sleep. It has been used since ancient times for treating insomnia. When using lavender as an infusion, it should be taken two hours before going to bed. Some caution should be observed if the person has a respiratory illness as lavender can cause some side effects like gas formation and asthma. It should never be used in large quantities for this reason.
Conclusion
The benefits of herbal sleep remedies do not just stop giving relief from the symptoms. Herbs have been shown to improve the overall quality of life in individuals suffering from chronic illnesses. For example, several studies show that herbs such as melatonin can reduce the chances of an individual suffering from the symptoms of Parkinson’s disease. Ingestion of these herbal remedies also decreases the chances of cataracts. Other herbs that help people sleep well include passionflower, Valerian root, and chamomile.
Chamomile infusion is another option available to treat insomnia. It is usually taken in a pill form to help people fall asleep. The herb works by relaxing the muscles of the body. As a result, the individual feels sleepy and becomes more relaxed. It is important to note that although chamomile has a calming effect, it should not be relied on as a cure for the underlying medical condition because of the potential side effects.